Events
*please note that Amanda DeGrace is currently on maternity leave and will be returning to a limited schedule Fall 2010.* Classes will be updated on a regular basis. Full schedule will be available August 2010. Interested in hosting a class at your facility? Contact Little Lotus Yoga.
*Private classes for educational institutes are available upon request. Please email for more information*
Little Lotus Prenatal Yoga
Utilize breathing techniques, increase strength and relieve tension through yoga postures that relax the mind and body while inviting the spirit to soar. Celebrate the life you are creating for your little loved one while utilizing traditional yoga postures and celebrating your power as a women while you prepare for childbirth. We've had mothers trying to conceive join in these classes very around the energy of mothers and babies, mothers in early stages of labour and everywhere in between.
Anna Belanger & Associates - 1097 Bank St. Ottawa (please register with Little Lotus)
*to register please complete the registration form and drop off @ Anna Belanger & Assoc. or mail to Little Lotus Yoga.
Fall Session #1 2010
Sept 7th to Oct 26 (8wks)
9:15 to 10:15am
Sept 9th to Oct 28th (8wks)
6:30pm to 7:30pm
Fall Session #2 2010
Nov 2nd to Dec 21 (8wks)
9:15 to 10:15am
Nov 4th to Dec 23 (8wks)
6:30 to 7:30pm
Winter Session 2011
Jan 4th to Feb 22nd (8wks)
9:15 to 10:15am
Jan 6th to Feb 24th (8wks)
6:30 to 7:30pm
Spring Session #1 2011
March 1st to April 21st (8wks)
9:15 to 10:15am
March 3rd to April 23rd (8 wks)
6:30 to 7:30pm
Spring Session #2 2011
April 26th to June 14th (8wks)
9:15 to 10:15am
April 28th to June 16th (8wks)
6:30 to 7:30pm
Summer Session 2011
July 5th to Aug 23rd (8wks)
9:15 to 10:15am
July 7th to Aug 25th (8wks)
6:30 to 7:30pm
Little Lotus Mom & Baby Yoga
Regain strength, flexibility and stamina as you bond with your baby in a supportive and welcoming environment. Tone and length your muscles, strengthen your posture, relax and rejuvenate, relieve tension in the upper body, and safely rebuild core strength. Enjoy special time with your baby, either holding your baby in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket. Please bring a blanket for your baby to sit on and a few favourite toys. Special time is made for babies to enjoy their own yoga and bond with mom through touch, movement and massage. This class is designed for infants 6 weeks - beginning to crawl
Anna Belanger & Associates - 1097 Bank St. Ottawa (please register with Little Lotus)
*to register please complete the registration form and drop off @ Anna Belanger & Assoc. or mail to Little Lotus Yoga.
Fall Session #1 2010
Sept 7th to Oct 26 (8wks)
10:30 to 11:30
Fall Session #2 2010
Nov 2nd to Dec 21 (8wks)
10:30 to 11:30
Winter Session 2011
Jan 4th to Feb 22nd (8wks)
10:30 to 11:30
Spring Session #1 2011
March 1st to April 21st (8wks)
10:30 to 11:30
Spring Session #2 2011
April 26th to June 14th (8wks)
10:30 to 11:30
Summer Session 2011
July 5th to Aug 23rd (8wks)
10:30 to 11:30
Plant Recreation Centre- City of Ottawa (please register @ www.ottawa.ca)
Monday September 20- December 6th, 2010 10:15-11:15a.m.
Plant Recreation Centre- City of Ottawa (please register @ www.ottawa.ca)
Monday January 10- March 21, 2011 10:15-11:15a.m.
Little Lotus Yoga for Preschoolers
Are you looking for a program that will allow your child to develop a strong, flexible and healthy mind, body and spirit? Would you like to help them increase their concentration, attention and focus? Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 2-5, and children take part on their own.
Old Ottawa South Community Centre (please register at www.oscar.ca)
Friday September 24th- November 26th (10 weeks) 2-3p.m.
Glebe Neighborhood Activities Group (please register at www.gnag.ca)
Friday September 24th - November 26th (10 weeks) 9:15-10:15 AGES 2&3
Glebe Neighborhood Activities Group (please register at www.gnag.ca)
Friday September 24th - November 26th (10 weeks) 10:15-11:15 AGES 4&5
Plant Recreation Centre- City of Ottawa (please register @ www.ottawa.ca)
Monday September 20- December 6th, 2010 9:15-10 a.m.
Plant Recreation Centre- City of Ottawa (please register @ www.ottawa.ca)
Monday January 10- March 21, 2011 9:15-10a.m.
Little Lotus Yoga - School Age
Are you looking for a program that will allow your child to develop a strong, flexible and healthy mind, body and spirit? Would you like to help them increase their concentration, attention and focus? Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 6-12, and children participate on their own.
Old Ottawa South Community Centre (please register at www.oscar.ca)
Friday September 24th- November 26th (10 weeks) 4-5p.m.
Gentle Hatha Yoga
Hatha comes from the sanskrit meaning of "ha" = sun and "tha" = moon. This branch of yoga works towards balancing these two yin and yang elements. Hatha yoga involves prananyama (breathing) techniques, asana (posture) practice, and relaxation techniques (including meditation) to bring forth tranquility within your mind, body and spirit. This class is gentle in nature and will soothe your mind, body and soul.
*this class is suitable for post partum
Anna Belanger & Associates - 1097 Bank St. Ottawa (please register with Little Lotus)
*to register please complete the registration form and drop off @ Anna Belanger & Assoc. or mail to Little Lotus Yoga.
Fall Session #1 2010
Sept 9th to Oct 28th (8wks)
7:45-8:45p.m.
Fall Session #2 2010
Nov 4th to Dec 23 (8wks)
7:45-8:45p.m.
Winter Session 2011
Jan 6th to Feb 24th (8wks)
7:45-8:45p.m.
Spring Session #1 2011
March 3rd to April 23rd (8 wks)
6:30 to 7:30pm
Spring Session #2 2011
April 28th to June 16th (8wks)
7:45-8:45p.m.
Summer Session 2011
July 7th to Aug 25th (8wks)
7:45-8:45p.m.
What is DeGrace Energetics cancellation policy?
No refunds will be issued unless your space can be filled with someone from the waiting list. If your space is not filled, a credit toward future DeGrace Energetics offerings will be issued ONLY if the cancellation is received 72 hours prior to the event minus a $20 administrative fee. NO credits or refunds will be issued if cancellation is received within 72 hours of the event. If we must cancel due to insufficient enrollment, your deposit and paid balance will be refunded fully.